Height Growth, Increase Height Through Yoga

Long and Increase Height Through Yoga

100 Exercises to Grow

FIRST Week

Exercise 1:

a) Standing position. Feet together.
* Rolled up towel or bar on the shoulders.
* Stand very straight.

( b) Raise the bar as high as Possible, while inhaling through the nose.
* Stretch for at least three (3) seconds.
* Return the bar to the shoulders, exhaling through the mouth. (Think EXterior)

Exercise 2:

( a) Standing Position Feet apart.
* Fingers meshed at the nape of the neck.
* Elbows well back.
* Stretch upwards.

( b) Bend to the right, keeping the elbows well back and keeping the legs taut.
* Exhale through the mouth while bending.
* Return to center inhaling through the nose; stretch upwards for a few seconds.
* Repeat the movement but to the left.
* Gradually bend lower and lower.

Exercise 3:

( a) Standing position. Feet together.
* Hands on hips. Stretch upwards.

( b) This exercise must be done slowly. Bend head and chest backwards inhaling deeply through the nose.
* Return to original position, exhaling through the mouth.
* Stretch upwards for at least three (3) seconds before continuing the exercise.

Exercise 4:

( a) Lie down on your side. Completely stretch your body.
* Use an exercise ramp if you have one.

( b) Raise your right leg as high as you can, inhaling through the nose.
* Stretch for as long as it takes you to say, “I am Growing”.
* Lower your leg exhaling through the mouth. Repeat any fixed number of times.
* Now do the same with the left leg for the same number of times.

SECOND Week

Exercise 5:

( a) Standing Position. Feet together. Hands on hips.
* Stretch, stretch upwards.

( b) Bend forwards, exhaling deeply through the mouth.
* Stay in this position for three (3) seconds.
* Return to original position inhaling through the nose
* Each day, try to bend down a little further.

Exercise 6:

( a) Standing position. Legs well apart.
* Fingers meshed at the nape of the neck
* Before bending backwards, stretch upwards as high as you can.

( b) Slowly bend backwards inhaling through the nose.
* Return to original position exhaling through the mouth.
* Before resuming the descent, don’t forget to stretch upwards for at least three (3) seconds.

This stretching principle is essential to the growth process.

Exercise 7:

( a) Standing position. Feet well apart.
* Long bar resting on the shoulders. Chest out, stomach in.
* Stretch upwards for three (3) seconds.

( b) Turn your chest to the right and your hips to the left, for the best results.
* Notice that your feet stay in place, that your legs don’t move.
* Return to center, stretch upwards.
* Now turn chest to the left and hips to the right.
* Gradually increase the tension or twist a little more each day.

Exercise 8:

( a) Lie down on your back. Leave your arms at your sides.
* Do this exercise on the floor if you don’t have an exercise ramp.

( b) Raise your right leg while you stretch the left leg as far as you can.
* Your legs should be as taut as possible and your feet should never touch the floor.
* Repeat for any fixed number of times and use alternate legs.

THIRD Week

Exercise 9:

( a) Standing position.
* Stand as straight as possible, arms along side the body, hands open.
* Place feet at a forty-five degree angle, heels touching each other.

( b) Raise your arms sideways as you lift yourself to a tip-toe position.
* Hold this position for at least three (3) seconds.
* Notice the position of the hands and feet:
* Thumbs and heels are touching tightly.
* Don’t forget: Inhale through the nose when lifting, Exhale through the mouth when lowering.

Exercise 10:

( a) Standing position. Feet well apart.
* Long bar or hockey stick resting on the shoulders.
* Stretch upwards as high as possible

( b) Bend to the right side exhaling through the mouth.
* Hold this position for at least three (3) seconds.
* Return to center inhaling through the nose. Stretch for three (3) seconds.
* Bend to the left as you did for right side.
* N.B: Do not move your hips and keep your legs stiff during this exercise.

Exercise 11:

( a) Standing position. Feet apart.
* Using a weight of not more than five (5) Lbs (2 Kg) or a dictionary.

IMPORTANT: Arms remain extended and upright.
* Bend forward exhaling through the mouth.

REMEMBER: The forward stretch must last at least three (3) seconds.

( b) Return, stretching backwards inhaling deeply through the nose.
* Stretch back further, saying “I AM GROWING”.
* This is another excellent growth exercise which adds to your height, so long as you concentrate and execute the procedure PERFECTLY

FOURTH Week

Exercise 12:

( a) Standing position. Heels together, feet at a forty-five degree angle.
* Stomach in. Fingers meshed at the nape of the neck.
* Elbows reaching backwards. Stand as straight as possible.

( b) Bend forward at the hip, exhaling through the mouth.
* Return to original position, inhaling through the nose.
* To be effective, you must keep your elbows well back and legs stiff.
* Do your exercises every day and do them WELL.

Exercise 13:

( a) Standing position.height increase exercise
* With your back about five (5) inches away from the wall.
* Feet together. Arms extended in front of you at shoulder height.

( b) Keeping your arms extended, move them upwards and backwards until your fingers touch the wall lightly. At the same time, lift yourself up to a tip-toe position.
* Remember: Inhale through the nose when lifting, exhale through the mouth when lowering.
* When doing this exercise, imagine you are reaching for something on a top shelf.
* When you touch the wall, stretch for at least three (3) seconds.
* VARIATION: Do the same exercise but with your body against the wall.

Exercise 14:

( a) Lie down on your back.
* Stretch out. Place your arms above your head, palms up.
* Stretch your legs outwards, toes pointing out.
* Stretch your whole body as much as possible.

( b) Alternative exercise.
* Your right hand grasps your left foot. Return to the floor position and stretch for at least three (3) seconds.
* Now the left hand grasps the right foot.
* Try to keep your legs straight. Doing your best is doing well.

Exercise 15 :

( a) Suspended on a horizontal bar.
* Arms parallel; thumbs wrapped around the bar.
* Cross your feet at the ankles. Relax, loosen up.

* b) Quickly bring up your knees to your chest while exhaling. Raise them as high as possible.
* Then, slowly, lower your knees, inhaling through the nose.
* When you have finished your exercises, remain suspended for a full minute in Total Concentration.
* This exercise is done by champions to strengthen the abdomen and to flex the spinal column.

Correct Posture
How to maintain good posture.
How to stand tall, and aim high.
How to look smart and attractive.

( Article = This is a Flow Chart who show us Indian yoga mudra who related to keep healthy, fitness body & if any person who keep to do these exercise daily to increase height Through yoga in few months, this is a big benefit to increase your height few inches feat with Height Growth.Yoga increases the physical power but also the elegance and beauty of the face. Yogic practice carries beauty of shape, graceful carriage, harmonious voice, glowing face and delightful smile. If practiced habitually, Yoga asana help men and women to obtain a body that improve their good looks and give them flexibility. )

1. Why Maintain Good Posture

When you have a chance, take a few moments to look at the people walking- more often than not, sadly- along a busy street. You will see too many people with pot bellies and soft stomachs. You will also see people with hunched backs or arched backs strolling along in an uncaring manner…. Not much to look at.

When you walk, try keeping your head straight, chin high, back straight, stomach in, chest out, and aim high. Some people lose a couple of inches by not walking straight. That’s where hunched backs, and round shoulders come in to. By walking with backs straight, you will not only feel better, but will even feel taller.

2. When To Have Good Posture

Whether you stand, walk, sit or sleep maintain GOOD POSTURE. Do the same at work or at school, where you spend most of your time.

Stand tall all the time. I know that it requires effort; but I also know that in time you will greatly appreciate the benefits of good posture.

3. What is Good Posture

Walk with your head up. Stick out your chest. Pull in your stomach. Throw your shoulders back. Walk with pride and confidence. And please, don’t drag your feet. Live and walk with enthusiasm. To improve your stance, look into a mirror to see how best you should stand. Then again, stand with your back to a wall and raise your head and contract your stomach muscles.

4. Dress Well

It is common knowledge that a person who dresses wisely can appear taller than he really is. Here are a few tips
Choose dark and uniform colors. The cloth can have soft vertical lines (pin stripe) and avoid plaids or square designs.
A suit, matching jacket and pants, of the same color also make you look taller.
Wear trousers that are long and narrow and without cuffs.
Adopt the slimmer, elegant style of a vest and tie…

Don’t neglect the way you dress. Clothing is a reflection of your personality. Dress in an intelligent, sober and harmonious manner. It is always pleasant to look at an elegantly dressed person.

How nice it is to see men and women who look good and stand tall. How good it is to admire the imposing presence of Olympic Champions, to see how dignified and elegant they look as they climb onto the winners podium.

Before going on to the next chapter, I invite you to reflect a few moments longer on the real advantages that good posture gives you and your friends. Feeling good is a matter of health. It is also the adoption of wise habits once you have given and idea serious and repeated thought.

Health watch for Computer Users and Blogger s

Are you aware that people who use laptops or PCs for extensive period of time are susceptible to problems relating to health?


If you believe otherwise, then this expose will aid you in acknowledging the hassles confronted by such people and the possible resolutions to their troubles.Consider the case of a person who is a computer expert and blogger, but is obese and has medical problems such as stiffness of neck, backache, headache, rigidity in hands and stress. The problem with him is that he overlooks his physical conditions. By any standards, there are numerous people having the same traumatic conditions. Remember that health is important in this career and try to follow these simple suggestions so that you are protected from such distressing fitness problems.

The following may be noted before you embark on your daily activities.

1. Drink good quantities of water as it is the best strength giving tip which can resolve many health related problems. Several people have indifference to its efficacy. Always remember to keep a bottle of water close to your computer. It should be kept in mind that water washes away the contaminants and waste that accumulates in your body. It gives nourishments to your brain and improves your metabolism, thus making you healthy and vigorous. Heart related problems get diminished and you experience a sense of improvement in the efficacy of the entire body system.

2. Regular exercises should be part of your lifestyle. You need to have enthusiasm and keenness to do exercises and arrange to have a timetable for the purpose. By doing simple workouts, you will have the satisfaction of improving the following problems

a. Corpulence is a common problem among computer wizards and exercises can reduce their overweight to a great extent.
b. Before commencing your regular work on computer, carryout a few exercises that involve your neck, hands and hips which will have beneficial effects to decrease the problems related to these areas.
c. If you are required to stay regularly in your workplace, simple stretch exercises can be done amid your work.
d. Go for a walk if your work is prolonged. It assists you in getting the needed relaxation and also improves blood circulation to your brain, making you revitalized.

3. Another significant area of concern is your dietary habits and I recommend the following tips
a. Always consume nourishing, fiber rich food only and never even glance towards junk food items.
b. Your lunch / dinner should be taken on time and if required keep an alarm for the purpose.
c. Eating adequate quantities of food is important to sustain good health. Do not overeat or reduce food items.
d. If obesity is your problem decrease carbohydrate rich diets such as wheat or rice and include more green vegetables and fruits.

If you are responsive to the import of the above suggestions, it will help you to lead a cheerful and happy life.

How to Grow Taller

There are ways to get taller even if you are already an adult and are way past beyond the growth spurt years. People are short due to a number of reasons, such as hereditary factors, but there are many that did not get the maximum height attainable during their growing years because of lack of the proper dietary intake, improper sleep, or smoking. Here are some ways that you can grow taller no matter what age you are:

1. Nutrition

A balance diet adhering to the required intake dictated by the food pyramid will help an individual get taller, especially before they turn 21. To get an extra boost, take vitamins, B, C, and D, go on a high-protein diet, and add to it an intake of calcium, iron, magnesium, phosphorous, and zinc mineral supplements. Drink lots of water and fresh juices, and eat regular meals.

2. Quality Sleep

Getting the proper amount of sleep nightly will help promote growth. A good night’s sleep will help a person grow taller while allowing your body and brain to rest. Sleeping can also help repair and restore muscle tissues, and the deep breaths a person takes while asleep will bring oxygen to the body which will help a person have an easier time attaining an increase in height.

3. Leg lengthening

This is a surgical procedure that will add a few inches to the patient’s height. It is a painful process and the required recovery time is long. The cost of having cosmetic leg lengthening is rather high and there are only a few reliable medical centers that can do this kind of surgery.

4. Exercise

There are specific exercises that you can do to increase your height by one to two inches taller. Exercising routines may include stretching, and special spinal straightening techniques that will help a person get better posture as they grow taller. These kinds of exercises when done by a young person can have maximum results, as their growth hormone activity is peaked at this stage.

5. HCG hormones

The glands in the human body produce a certain type of hormone that is vital to promote growth. By tapping these glands and naturally inducing the release of the growth hormones, an adult can get the growth spurt that is easily achieved by a younger person because of the high level of the HCG hormone present. It is possible to stimulate the release of the HCG hormone by taking the HCG supplements, which is considered as one of the most effective ways to get a person to grow taller.

6. Grow Taller Programs

There is also a very popular “grow taller program” available online called Grow Taller 4 Idiots that has helped many people gain height and grow taller


Yoga

The word yoga means "union" in Sanskrit, which means union of mind, body and soul.Power Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline.The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration. Be forewarned though that Power Yoga practice.May hurt at first.The concept of Power Yoga was introduced to the West by devotees of Sri K. Pattabhi Jois.a renowned Sanskrit scholar.who inspired Western Yogis with his Ashtanga Yoga style and philosophies. It's a small wonder why Power Yoga is considered as the Western version of the Indian Ashtanga Yoga. The term "Power Yoga," however, was coined by Ashtanga Yoga teacher Beryl Bendere Birch, author of the widely-read book "Power Yoga: the Practice."

Yoga Rules & Techniques
Doing yoga properly can vary the degree of benefit, rules and techniques are also the important parts of yoga.

Benefits of Yoga
Understand the benefits of yoga that can make a huge and permanent difference to your life.

Pranayama & Meditation
Learn the various essentials of Pranayama and Meditation, main principles, benefits,


Yoga Mudra

1. Sit in Padmasana or Bajrasan
2. Take both hands behind the back holding of one wrist.
3. Close the eyes and relax the whole body.
4. Bring the awareness to Mooladhaar chakra.
5. Inhale slowly and feel the breath gradually rising from Mooladhaar to Aagya chakra. Retain the breath for a few seconds and concentrate on Aagya chakra.
6. Exhale slowly while bending forward, synchronizing the movement with the breath so that the forehead just touches the floor as the air is fully expelled from the lungs.
7. Final position is Yogmudrasana.
8. Simultaneously, feel the breath gradually move downward from Aagya to Mooladhaar chakra.
9. Retain the breath outside for a few seconds while concentrating on Mooladhaar chakra.
10. Inhale, raise the trunk in vertical position and be aware of the breath moving upward from Mooladhar to Aagya chakra.
11. All these movements should be performed in harmonius, smooth and synchronized manner.
12. Remaining in upright position, hold the breath for a few seconds while concentrating on Aagya chakra.
13. Exhale slowly, moving the awareness back down the spine with the breath to Mooladhar chakra.
14. This is one round
15. Immediately start another round performing slight moola bandha with the breast still held out and the awareness at mooladhaar chakra.
16. Beginners may rest by taking a few normal breath before starting another round
17. Perform 3 to 10 rounds.

The Seven Healthy Habits of Highly Fit People

Ever wonder how people who always seem to be in great physical shape got that way? More importantly how do they stay healthy, fit and in-shape?Picture of Fit Woman Stretching
Here are the seven healthy habits that almost all fit people seem to have in common

Healthy Habit #1: They Eat

No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,) well-conditioned, in-shape people eat. And they actually eat a lot. The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap.

They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller. The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.

Healthy Habit #2: They Move

People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before.
Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity.

Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’ll always notice that fit people seem to be on the move.

They also find ways to get exercise that doesn’t always require spending time at the gym. Whether that’s recreational sports, walking the dog, swimming, running, yoga, pilates or even stretching at their desks, they understand that staying in-shape is a lifestyle, not just a “kick” you go on.

Healthy Habit #3: They Make the Time for Exercise

“I don’t have time for exercise” isn’t something you’ll hear from a highly fit person. Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise.

Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. They spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two.

Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.

The Genetic Dimension of Height and Health

From Danny Devito to Yao Ming, the world is filled with short people and tall people and everyone in between. While factors such as nutrition influence height differences, much of that variation depends on genes. After all, both of Ming’s parents were basketball stars, and Devito’s were not. But the genes that made Ming grow to 7 feet 6 inches and Devito stop growing several feet shorter could be important for more than sports. Changes in how height genes work could not only add or subtract a few centimeters from leg length, but could also affect underlying cell biology in ways that can lead to disease, recent research suggests.

Statistical studies find that shorter people are more likely to get heart disease, diabetes and osteoarthritis. Other studies show that the same genes that make healthy cells multiply to make a person grow taller can also make cancer cells proliferate in tumors. On the other hand, genes that make bones grow longer can form extra cartilage in joints, protecting them from the ravages of osteoarthritis.

The long and short of it is that height genes might affect health as well as height — although scientists don’t completely understand how.

Some genes that have been implicated in determining height have been well-studied for their connections to particular diseases, but not as well-studied for how they affect height. And while statistical links between height and disease are robustly documented, scientists don’t completely understand if or how the same genes could set the foundation for both height and disease.
Pinning down that connection could have payoffs for treating disease and ensuring health.
“When you take a kid to the pediatrician, the first thing they do is measure the child’s height,” says geneticist Guillaume Lettre of Children’s Hospital Boston and of the Broad Institute, in Cambridge, Mass. He is coauthor of a study that identified several genes associated with height.

Growing too fast or too slow could be a sign of health problems such as hormone imbalances. But if the genes controlling height were well known, pediatricians could easily determine whether a short-for-their-age child simply inherited the gene variants that denote a more diminutive stature, or actually has a more serious condition, Lettre says.

Linking height genes to health is difficult, though, because details of the genetic pathway to height are complex. Many genes work together to create normal variations in height. So far, the suspicion that height genes affect health is supported mostly by statistical studies.
In 2001, for instance, epidemiologist David Gunnell of the University of Bristol in England and colleagues found that taller people can face a 20 to 60 percent greater risk for various cancers, including of the breast, prostate and colon.

Last year, epidemiologist Luisa Zuccolo, also of Bristol, followed up on Gunnell’s work with a study focused on the link between height and prostate cancer. The risk of developing prostate cancer increased by 6 percent for every 10 centimeters over the median height of the 1,357 men in the study, Zuccolo and colleagues reported in Cancer Epidemiology, Biomarkers & Prevention. Despite the link, height was still less of a risk factor than age and family history, but “understanding why height is associated with prostate cancer could help us to understand its causes,” Zuccolo says.

One molecule that taller people have in abundance compared with shorter people is insulin-like growth factor 1, or IGF-1. The insulin-like molecule stimulates the growth of cells and tissues, and higher levels of the molecule have also been linked to the incidence and progression of several different types of cancer. IGF-1 can bind to the tumors of cancers of the breast, prostate and bladder, stimulating the growth of tumor cells. Zuccolo speculates that the IGF-1 gene could link height and prostate cancer.

A height and cancer suspect

Genome-wide association studies offer one way to sift through the human genome by comparing genomes of thousands of people for variations associated with a specific trait. To hunt for height genes, researchers try to identify genetic variations that crop up more often in shorter people or taller people.So far, several studies have related about 40 different genes to height. But more genes are likely to be found, says Gonçalo Abecasis, a statistical geneticist at the University of Michigan in Ann Arbor who collaborated on two of the studies. “There are lots of different genes that each only make a small contribution to height,” he says.

The researchers expect that the list of height genes will run into the hundreds. “We’re making progress, but there are many more height genes to find,” says geneticist Michael Weedon of the Peninsula Medical School in Exeter, England. Weedon and his colleagues used genome-wide association studies to identify height gene candidates and found that the gene at the top of their list is also a well-known cancer gene. Variants of the high-mobility group A2 gene, called HMGA2, correlated with small variations in height within a population of just over 19,000 people, the researchers reported in Nature Genetics in 2007. That study was the first evidence that small variations in the gene could produce normal height differences among people.“Sometimes it’s hard to link the gene you find to a height-related function — but this one was easy,” says Lettre, a coauthor on the study.

Scientists already knew that rare HMGA2 mutations could have severe effects on body size. Take 13-year-old Brenden Adams of Ellensburg, Wash., for example. An average-sized newborn, Adams began growing faster than anyone could explain and now stands 7 feet and 3 inches.
At first, doctors couldn’t figure out why. Then they took a look at his chromosomes. A portion of one copy of Adams’ chromosome 12 is inverted, as if a piece of the chromosome had broken off, flipped around and then reattached.

The genes on this inverted section seemed to be undamaged — except for where the chromosome broke, which turned out to be at HMGA2.Azra Ligon and Brad Quade of Brigham and Women’s Hospital and Harvard Medical School in Boston studied Adams’ case. They aren’t sure exactly how the change to HMGA2 is making Adams grow so much, but they speculate that the chromosome inversion disrupted the normal regulation of the gene.The HMGA2 gene encodes a protein that activates other genes by rearranging how DNA is stored. To package huge amounts of DNA inside each cell, the DNA is twisted and coiled into the chromosomes, then compacted in an orderly fashion so that the correct section is easily available when needed. The HMGA2 protein recognizes and binds to specific twists in chromosomes in order to activate the genes needed for a wide array of biological processes, including the growth and proliferation of cells.

Weedon and colleagues speculate that mutations in the HMGA2 gene can affect how much of the protein is produced.Previous work also showed that the HMGA2 gene is active only during embryo development in both mice and people. In mature tissues, gene
activity was almost undetectable, a sign that the gene may not have much effect on the later stages of growth and development.“It seems that the contribution of this gene is laid down early in life,” says geneticist Peter Visscher of the Queensland Institute of Medical Research in Brisbane, Australia. But the gene does get turned on at later stages in cancerous cells.

HMGA2 proteins are found in the tumors of several different types of cancer, including those of the breast, pancreas and lung, suggesting that the gene may help cancer cells grow and proliferate. But scientists don’t know whether the increased risk of cancer in taller people has anything to do with differences in the HMGA2 gene. While HMGA2 is implicated in both cancer and height, “the mechanistic dots have not yet been connected,” says Lettre.“Right now, we fall short of explaining exactly how HMGA2 controls height,” he says. “We don’t know exactly how variations in HMGA2 that correlate with height could affect how the gene works.”And while genes such as HMGA2 are already well-characterized because of their roles in disease or development, little is known about many of the height genes that the statistical studies turn up.
Figuring out what these genes do could explain the links between height and disease. “We’re not there yet,” says Abecasis.

“But when you start looking at all these different genes, you find that they are linked to lots of different things.”Adds Lettre: “We’re interested in learning more about how genes control height. But we’re hoping that some of the height genes will have other effects on health too.” That would help the scientists gain insights into the biological processes of growth. “Time will tell, but that is certainly a hope.”

Tallest Men in the World

1 Robert Pershing Wadlow 8′11.1″ (272 cm)


Wadlow reached 8 feet 11.1 inches (2.72 m) in height and weighed 490 pounds (220 kg) at his death. His great size and his continued growth in adulthood was due to hypertrophy of his pituitary gland which results in an abnormally high level of human growth hormone. He showed no indication of an end to his growth even at the time of his death

2 Ri Myung Hun 7′-8½” (235 cm)


Ri Myung Hun a.k.a Michael Ri was a center with the national basketball team of the Democratic People’s Republic of Korea. Once he was declared the tallest living human being in the world. Michael Ri planned to play in the NBA in the 1990s but he failed because of the U.S. ban on trade with North Korea.

3 Suleiman Ali Nashnush 8′½” (245 cm)


Suleiman Ali Nashnush (1943 – 1991) is one of twelve individuals in medical history to reach or surpass eight feet in height. He was a Libyan basketball player and actor. In 1960, he successfully underwent surgery to correct his abnormal growth. He was one of the tallest basketball players ever at 8′0½” (245 cm) and played for Libya.

4 Väinö Myllyrinne 8′1″ (247 cm)


Väinö Myllyrinne, (1909 – 1963) was an acromegalic giant who was at one time (1961-3) the world’s tallest person. He stood 222 cm (7 feet 3.5 inches) and weighed 197 kg (31 stone) at the age of 21, but experienced a second phase of growth in his late thirties, attaining a height of 247 cm (8 feet 1¼ inches)

5. Sultan Kosen


Sultan Kosen 8 feet 1.5 inches - The newly crowned world’s tallest man. He also holds the record for largest feet and hands.

6. Gogea Mitu


Gogea Mitu 7 feet 9 inches - Gogea was the tallest professional boxer ever. He died at the age of 21 in Romania.The 30

7. RiMyung Hun


RiMyung Hun 7 feet 8.5 inches -
Ri was the center for the national basketball team of the Democratic People’s Republic of Korea. He was nicknamed Michael Ri after his idol Michael Jordan.

8. George Bell


George Bell 7 feet 8 inches - George is the tallest living American.

9. Kenny George

Kenny George 7 feet 7 inches - Kenny George was the tallest division 1 basketball player ever.

10. Neil Fingleton


Neil Fingleton 7 feet 7.5 inchesNeil is Britain’s tallest man. He’s been doing acting work since his basketball career ended.