Indian Rupee Converter
Long and Increase Height Through Yoga
100 Exercises to Grow
FIRST Week
Exercise 1:
a) Standing position. Feet together.
* Rolled up towel or bar on the shoulders.
* Stand very straight.
( b) Raise the bar as high as Possible, while inhaling through the nose.
* Stretch for at least three (3) seconds.
* Return the bar to the shoulders, exhaling through the mouth. (Think EXterior)
Exercise 2:
( a) Standing Position Feet apart.
* Fingers meshed at the nape of the neck.
* Elbows well back.
* Stretch upwards.
( b) Bend to the right, keeping the elbows well back and keeping the legs taut.
* Exhale through the mouth while bending.
* Return to center inhaling through the nose; stretch upwards for a few seconds.
* Repeat the movement but to the left.
* Gradually bend lower and lower.
Exercise 3:
( a) Standing position. Feet together.
* Hands on hips. Stretch upwards.
( b) This exercise must be done slowly. Bend head and chest backwards inhaling deeply through the nose.
* Return to original position, exhaling through the mouth.
* Stretch upwards for at least three (3) seconds before continuing the exercise.
Exercise 4:
( a) Lie down on your side. Completely stretch your body.
* Use an exercise ramp if you have one.
( b) Raise your right leg as high as you can, inhaling through the nose.
* Stretch for as long as it takes you to say, “I am Growing”.
* Lower your leg exhaling through the mouth. Repeat any fixed number of times.
* Now do the same with the left leg for the same number of times.
SECOND Week
Exercise 5:
( a) Standing Position. Feet together. Hands on hips.
* Stretch, stretch upwards.
( b) Bend forwards, exhaling deeply through the mouth.
* Stay in this position for three (3) seconds.
* Return to original position inhaling through the nose
* Each day, try to bend down a little further.
Exercise 6:
( a) Standing position. Legs well apart.
* Fingers meshed at the nape of the neck
* Before bending backwards, stretch upwards as high as you can.
( b) Slowly bend backwards inhaling through the nose.
* Return to original position exhaling through the mouth.
* Before resuming the descent, don’t forget to stretch upwards for at least three (3) seconds.
This stretching principle is essential to the growth process.
Exercise 7:
( a) Standing position. Feet well apart.
* Long bar resting on the shoulders. Chest out, stomach in.
* Stretch upwards for three (3) seconds.
( b) Turn your chest to the right and your hips to the left, for the best results.
* Notice that your feet stay in place, that your legs don’t move.
* Return to center, stretch upwards.
* Now turn chest to the left and hips to the right.
* Gradually increase the tension or twist a little more each day.
Exercise 8:
( a) Lie down on your back. Leave your arms at your sides.
* Do this exercise on the floor if you don’t have an exercise ramp.
( b) Raise your right leg while you stretch the left leg as far as you can.
* Your legs should be as taut as possible and your feet should never touch the floor.
* Repeat for any fixed number of times and use alternate legs.
THIRD Week
Exercise 9:
( a) Standing position.
* Stand as straight as possible, arms along side the body, hands open.
* Place feet at a forty-five degree angle, heels touching each other.
( b) Raise your arms sideways as you lift yourself to a tip-toe position.
* Hold this position for at least three (3) seconds.
* Notice the position of the hands and feet:
* Thumbs and heels are touching tightly.
* Don’t forget: Inhale through the nose when lifting, Exhale through the mouth when lowering.
Exercise 10:
( a) Standing position. Feet well apart.
* Long bar or hockey stick resting on the shoulders.
* Stretch upwards as high as possible
( b) Bend to the right side exhaling through the mouth.
* Hold this position for at least three (3) seconds.
* Return to center inhaling through the nose. Stretch for three (3) seconds.
* Bend to the left as you did for right side.
* N.B: Do not move your hips and keep your legs stiff during this exercise.
Exercise 11:
( a) Standing position. Feet apart.
* Using a weight of not more than five (5) Lbs (2 Kg) or a dictionary.
IMPORTANT: Arms remain extended and upright.
* Bend forward exhaling through the mouth.
REMEMBER: The forward stretch must last at least three (3) seconds.
( b) Return, stretching backwards inhaling deeply through the nose.
* Stretch back further, saying “I AM GROWING”.
* This is another excellent growth exercise which adds to your height, so long as you concentrate and execute the procedure PERFECTLY
FOURTH Week
Exercise 12:
( a) Standing position. Heels together, feet at a forty-five degree angle.
* Stomach in. Fingers meshed at the nape of the neck.
* Elbows reaching backwards. Stand as straight as possible.
( b) Bend forward at the hip, exhaling through the mouth.
* Return to original position, inhaling through the nose.
* To be effective, you must keep your elbows well back and legs stiff.
* Do your exercises every day and do them WELL.
Exercise 13:
( a) Standing position.height increase exercise
* With your back about five (5) inches away from the wall.
* Feet together. Arms extended in front of you at shoulder height.
( b) Keeping your arms extended, move them upwards and backwards until your fingers touch the wall lightly. At the same time, lift yourself up to a tip-toe position.
* Remember: Inhale through the nose when lifting, exhale through the mouth when lowering.
* When doing this exercise, imagine you are reaching for something on a top shelf.
* When you touch the wall, stretch for at least three (3) seconds.
* VARIATION: Do the same exercise but with your body against the wall.
Exercise 14:
( a) Lie down on your back.
* Stretch out. Place your arms above your head, palms up.
* Stretch your legs outwards, toes pointing out.
* Stretch your whole body as much as possible.
( b) Alternative exercise.
* Your right hand grasps your left foot. Return to the floor position and stretch for at least three (3) seconds.
* Now the left hand grasps the right foot.
* Try to keep your legs straight. Doing your best is doing well.
Exercise 15 :
( a) Suspended on a horizontal bar.
* Arms parallel; thumbs wrapped around the bar.
* Cross your feet at the ankles. Relax, loosen up.
* b) Quickly bring up your knees to your chest while exhaling. Raise them as high as possible.
* Then, slowly, lower your knees, inhaling through the nose.
* When you have finished your exercises, remain suspended for a full minute in Total Concentration.
* This exercise is done by champions to strengthen the abdomen and to flex the spinal column.
100 Exercises to Grow
FIRST Week
Exercise 1:
a) Standing position. Feet together.
* Rolled up towel or bar on the shoulders.
* Stand very straight.
( b) Raise the bar as high as Possible, while inhaling through the nose.
* Stretch for at least three (3) seconds.
* Return the bar to the shoulders, exhaling through the mouth. (Think EXterior)
Exercise 2:
( a) Standing Position Feet apart.
* Fingers meshed at the nape of the neck.
* Elbows well back.
* Stretch upwards.
( b) Bend to the right, keeping the elbows well back and keeping the legs taut.
* Exhale through the mouth while bending.
* Return to center inhaling through the nose; stretch upwards for a few seconds.
* Repeat the movement but to the left.
* Gradually bend lower and lower.
Exercise 3:
( a) Standing position. Feet together.
* Hands on hips. Stretch upwards.
( b) This exercise must be done slowly. Bend head and chest backwards inhaling deeply through the nose.
* Return to original position, exhaling through the mouth.
* Stretch upwards for at least three (3) seconds before continuing the exercise.
Exercise 4:
( a) Lie down on your side. Completely stretch your body.
* Use an exercise ramp if you have one.
( b) Raise your right leg as high as you can, inhaling through the nose.
* Stretch for as long as it takes you to say, “I am Growing”.
* Lower your leg exhaling through the mouth. Repeat any fixed number of times.
* Now do the same with the left leg for the same number of times.
SECOND Week
Exercise 5:
( a) Standing Position. Feet together. Hands on hips.
* Stretch, stretch upwards.
( b) Bend forwards, exhaling deeply through the mouth.
* Stay in this position for three (3) seconds.
* Return to original position inhaling through the nose
* Each day, try to bend down a little further.
Exercise 6:
( a) Standing position. Legs well apart.
* Fingers meshed at the nape of the neck
* Before bending backwards, stretch upwards as high as you can.
( b) Slowly bend backwards inhaling through the nose.
* Return to original position exhaling through the mouth.
* Before resuming the descent, don’t forget to stretch upwards for at least three (3) seconds.
This stretching principle is essential to the growth process.
Exercise 7:
( a) Standing position. Feet well apart.
* Long bar resting on the shoulders. Chest out, stomach in.
* Stretch upwards for three (3) seconds.
( b) Turn your chest to the right and your hips to the left, for the best results.
* Notice that your feet stay in place, that your legs don’t move.
* Return to center, stretch upwards.
* Now turn chest to the left and hips to the right.
* Gradually increase the tension or twist a little more each day.
Exercise 8:
( a) Lie down on your back. Leave your arms at your sides.
* Do this exercise on the floor if you don’t have an exercise ramp.
( b) Raise your right leg while you stretch the left leg as far as you can.
* Your legs should be as taut as possible and your feet should never touch the floor.
* Repeat for any fixed number of times and use alternate legs.
THIRD Week
Exercise 9:
( a) Standing position.
* Stand as straight as possible, arms along side the body, hands open.
* Place feet at a forty-five degree angle, heels touching each other.
( b) Raise your arms sideways as you lift yourself to a tip-toe position.
* Hold this position for at least three (3) seconds.
* Notice the position of the hands and feet:
* Thumbs and heels are touching tightly.
* Don’t forget: Inhale through the nose when lifting, Exhale through the mouth when lowering.
Exercise 10:
( a) Standing position. Feet well apart.
* Long bar or hockey stick resting on the shoulders.
* Stretch upwards as high as possible
( b) Bend to the right side exhaling through the mouth.
* Hold this position for at least three (3) seconds.
* Return to center inhaling through the nose. Stretch for three (3) seconds.
* Bend to the left as you did for right side.
* N.B: Do not move your hips and keep your legs stiff during this exercise.
Exercise 11:
( a) Standing position. Feet apart.
* Using a weight of not more than five (5) Lbs (2 Kg) or a dictionary.
IMPORTANT: Arms remain extended and upright.
* Bend forward exhaling through the mouth.
REMEMBER: The forward stretch must last at least three (3) seconds.
( b) Return, stretching backwards inhaling deeply through the nose.
* Stretch back further, saying “I AM GROWING”.
* This is another excellent growth exercise which adds to your height, so long as you concentrate and execute the procedure PERFECTLY
FOURTH Week
Exercise 12:
( a) Standing position. Heels together, feet at a forty-five degree angle.
* Stomach in. Fingers meshed at the nape of the neck.
* Elbows reaching backwards. Stand as straight as possible.
( b) Bend forward at the hip, exhaling through the mouth.
* Return to original position, inhaling through the nose.
* To be effective, you must keep your elbows well back and legs stiff.
* Do your exercises every day and do them WELL.
Exercise 13:
( a) Standing position.height increase exercise
* With your back about five (5) inches away from the wall.
* Feet together. Arms extended in front of you at shoulder height.
( b) Keeping your arms extended, move them upwards and backwards until your fingers touch the wall lightly. At the same time, lift yourself up to a tip-toe position.
* Remember: Inhale through the nose when lifting, exhale through the mouth when lowering.
* When doing this exercise, imagine you are reaching for something on a top shelf.
* When you touch the wall, stretch for at least three (3) seconds.
* VARIATION: Do the same exercise but with your body against the wall.
Exercise 14:
( a) Lie down on your back.
* Stretch out. Place your arms above your head, palms up.
* Stretch your legs outwards, toes pointing out.
* Stretch your whole body as much as possible.
( b) Alternative exercise.
* Your right hand grasps your left foot. Return to the floor position and stretch for at least three (3) seconds.
* Now the left hand grasps the right foot.
* Try to keep your legs straight. Doing your best is doing well.
Exercise 15 :
( a) Suspended on a horizontal bar.
* Arms parallel; thumbs wrapped around the bar.
* Cross your feet at the ankles. Relax, loosen up.
* b) Quickly bring up your knees to your chest while exhaling. Raise them as high as possible.
* Then, slowly, lower your knees, inhaling through the nose.
* When you have finished your exercises, remain suspended for a full minute in Total Concentration.
* This exercise is done by champions to strengthen the abdomen and to flex the spinal column.
OTHER EXERCISE TO HEIGHT GROWTH, INCREASE HEIGHT THROUGH YOGA
Some height increasing exercises, along with proper diet and better sleeping habits, may help aid the growing process. However, for an adult to grow taller significantly is something that has not been substantiated with evidence by medical professionals. Adolescents who are still growing may see some improvements, especially if they adhere to the nutritional advice. An important factor is age. You can't change or control when your growth plates fuse up and close. Usually this happens around the age of 24. You may still grow after that, but it is a lot harder. Younger children may grow taller more with a good diet and a better exercise plan than they might grow without them.Genetics still play a very important role to determine the final height of an individual.
Hanging - There is nothing complicated to hanging. You simply hang from a bar. This helps to lengthen and straighten your spine. It is recommended that you hang for at least 30 minutes a week. If you want your back and shoulders to get wider and have V-Taper, use wider grip. A wider grip is harder though.
Cat Stretch - Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.
Basic Leg Stretch - While sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as possible. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.
The Bridge - Lying down with your knees bent and feet flat on the floor as close to your butt as possible, grab your ankles and hold onto them while you rise your hips up and arch your spine, lifting your abs towards the ceiling.Lift your abs as high as possible. Go back down. If you can't hold onto your ankles, keep your arms to the side and use them to push yourself up. Each repetition should last between 3-10 seconds. This stretch may be hard to do at first, but be persistent even if you can't do it completely right at first.
The Bow Down - Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don t bend your knees and keep your chin off your chest. Each repetition should last between 4-8 seconds.
The Yawn - Standing up with hands held together behind your neck, bend your head upwards and back as far as possible. Each repetition should last 5-15 seconds.
The Super Stretch - Standing up, reach your hands up as high as you can as you lean slightly back. Feel the stretch in your lower spine. The super stretch can be done standing up or lying down. Each repetition should last between 4-7 seconds.
Hands on the Head Bow Down - Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don t bend your knees. Each repetition should last between 4-8 seconds.
Wall Stretch - Standing up against a wall, reach your hands up as high as possible while getting onto your tip toes. Keep your spine flat against the wall as much as possible. Each repetition should last between 4-6 seconds. This stretch is harder than it looks because your spine is flat against the wall.
Touch Toes - Standing with your hands high above your head, bend over and touch your toes. Keep your legs as straight as possible. You can bend your knees a little if need to. Each repetition should last between 2-3 seconds.
The Seven Healthy Habits of Highly Fit People
Hanging - There is nothing complicated to hanging. You simply hang from a bar. This helps to lengthen and straighten your spine. It is recommended that you hang for at least 30 minutes a week. If you want your back and shoulders to get wider and have V-Taper, use wider grip. A wider grip is harder though.
Cat Stretch - Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.
Basic Leg Stretch - While sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as possible. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.
The Bridge - Lying down with your knees bent and feet flat on the floor as close to your butt as possible, grab your ankles and hold onto them while you rise your hips up and arch your spine, lifting your abs towards the ceiling.Lift your abs as high as possible. Go back down. If you can't hold onto your ankles, keep your arms to the side and use them to push yourself up. Each repetition should last between 3-10 seconds. This stretch may be hard to do at first, but be persistent even if you can't do it completely right at first.
The Bow Down - Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don t bend your knees and keep your chin off your chest. Each repetition should last between 4-8 seconds.
The Yawn - Standing up with hands held together behind your neck, bend your head upwards and back as far as possible. Each repetition should last 5-15 seconds.
The Super Stretch - Standing up, reach your hands up as high as you can as you lean slightly back. Feel the stretch in your lower spine. The super stretch can be done standing up or lying down. Each repetition should last between 4-7 seconds.
Hands on the Head Bow Down - Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don t bend your knees. Each repetition should last between 4-8 seconds.
Wall Stretch - Standing up against a wall, reach your hands up as high as possible while getting onto your tip toes. Keep your spine flat against the wall as much as possible. Each repetition should last between 4-6 seconds. This stretch is harder than it looks because your spine is flat against the wall.
Touch Toes - Standing with your hands high above your head, bend over and touch your toes. Keep your legs as straight as possible. You can bend your knees a little if need to. Each repetition should last between 2-3 seconds.
The Seven Healthy Habits of Highly Fit People
Ever wonder how people who always seem to be in great physical shape got that way? More importantly how do they stay healthy, fit and in-shape?Picture of Fit Woman Stretching, Here are the seven healthy habits that almost all fit people seem to have in common Regular exercise, it’s clear that more people should follow their lead and make it a priority as well.
Healthy Habit #1: They Eat
No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,) well-conditioned, in-shape people eat. And they actually eat a lot. The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap.
They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller. The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.
Healthy Habit #2: They Move
People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before.
Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity.
Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’ll always notice that fit people seem to be on the move.
They also find ways to get exercise that doesn’t always require spending time at the gym. Whether that’s recreational sports, walking the dog, swimming, running, yoga, pilates or even stretching at their desks, they understand that staying in-shape is a lifestyle, not just a “kick” you go on.
Healthy Habit #3: They Make the Time for Exercise
“I don’t have time for exercise” isn’t something you’ll hear from a highly fit person. Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise.
Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. They spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two.
Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.
Increase height Through yoga - In few months, this is a big benefit to increase your height few inches feat with Height Growth.Yoga increases the physical power but also the elegance and beauty of the face. Yogic practice carries beauty of shape, graceful carriage, harmonious voice, glowing face and delightful smile. If practiced habitually, Yoga asana help men and women to obtain a body that improve their good looks and give them flexibility.,
